Five College Dance Department

Feldenkrais Awareness Through Movement

REDUCE STRESS
MOVE WITH EASE
REHAB INJURIES
ENJOY BEING IN YOUR BODY!

6-WEEK SERIES
BEGINNING NOVEMBER 12, 2013
TUESDAYS 5:15 - 6:15PM
STUDIO HELIX, THORNES MARKETPLACE
DOWNTOWN NORTHAMPTON


$72 FOR FULL SERIES ($60 if pre-registered),

$15 DROP-IN RATE, $7 TRIAL CLASS FOR FIRST TIMERS!


"This is the most sophisticated and effective method I have seen for the
prevention and reversal of deterioration of function."
– Margaret Mead


Awareness Through Movement is a component of the Feldenkrais Method, which is a mode of somatic education. During each class, students engage in structured movement explorations that involve thinking, sensing, moving, and imagining. Many lessons are based on developmental movements and ordinary functional activities. Some are based on more abstract explorations of joint, muscle, and postural relationships. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. Lessons attempt to make one aware of one's habitual neuromuscular patterns and rigidities and to expand options for new ways of moving. These classes are great for: Everyone! Athletes, couch potatos, yogis, senior citizens, moms, dads, musicians, dancers, students, poets, meditators, gardeners, artists…

INSTRUCTORS: FRITHA PENGELLY AND LAUREN WOLK
For more information on this series contact:
Fritha at frithap@earthlink.net or Lauren at laurenjwolk22@gmail.com
For more information on the Feldenkrais Method visit: www.feldenkrais.com