MOVE WITH EASE
ENJOY BEING IN YOUR BODY!
BEGINNING NOVEMBER 12, 2013
TUESDAYS 5:15 - 6:15PM
STUDIO HELIX, THORNES MARKETPLACE
$72 FOR FULL SERIES ($60 if pre-registered),
$15 DROP-IN RATE, $7 TRIAL CLASS FOR FIRST TIMERS!
"This is the most sophisticated and effective method I have seen for the
prevention and reversal of deterioration of function."
– Margaret Mead
Awareness Through Movement is a component of the Feldenkrais Method, which is a mode of somatic education. During each class, students engage in structured movement explorations that involve thinking, sensing, moving, and imagining. Many lessons are based on developmental movements and ordinary functional activities. Some are based on more abstract explorations of joint, muscle, and postural relationships. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. Lessons attempt to make one aware of one's habitual neuromuscular patterns and rigidities and to expand options for new ways of moving. These classes are great for: Everyone! Athletes, couch potatos, yogis, senior citizens, moms, dads, musicians, dancers, students, poets, meditators, gardeners, artists…
INSTRUCTORS: FRITHA PENGELLY AND LAUREN WOLK
For more information on this series contact:
Fritha at firstname.lastname@example.org or Lauren at email@example.com
For more information on the Feldenkrais Method visit: www.feldenkrais.com