Feldenkrais Awareness Through Movement

REDUCE STRESS
MOVE WITH EASE
REHAB INJURIES
ENJOY BEING IN YOUR BODY!

6-WEEK SERIES
BEGINNING NOVEMBER 12, 2013
TUESDAYS 5:15 - 6:15PM
STUDIO HELIX, THORNES MARKETPLACE
DOWNTOWN NORTHAMPTON


$72 FOR FULL SERIES ($60 if pre-registered),

$15 DROP-IN RATE, $7 TRIAL CLASS FOR FIRST TIMERS!


"This is the most sophisticated and effective method I have seen for the
prevention and reversal of deterioration of function."
– Margaret Mead

Embodied Strengthening

Thursdays 9:30am – 10:30am
Starting September 6 at Studio Helix
150 Main Street, Thornes Market, 3rd Floor
Northampton


The focus of this class is deep core strengthening with attention to ease, efficiency, and function.
Class exercises are based on Pilates, Feldenkrais, yoga and dance and will encourage one's ability
to use attention to sensation as a way for self‐correction and embodied, powerful movement.


8‐class series: $96
Single class drop in: $15
Student rate: $10/class

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