Outdoor and Rec Athletics 0170 - Max. Interval Training, #1

Getting an effective workout doesn't always have to take time away from your life by going to a gym and running on a treadmill like a hamster. You will be surprised how much you can accomplish in a space no bigger than your dorm lounge with a towel and water bottle at your side. Maximum Interval Training is an exercise system that uses your own body as the equipment. The object is not to confuse your muscles or train to get an edge in competition but to arrive at and strengthen your own natural physical abilities. The four main categories of exercise will revolve around 1) explosive bursts of movements called plyometrics, 2) core strengthening, 3) muscle plasticity, and of course, 4) cardio. Students will be prompted to record their results in a personal log intended to track their progress of endurance and stamina. Beating personal records can be rewarding by trying to push yourself to your limit and then seeing if you have the will to do more. The positive effects of Maximum Interval Training are best achieved through consistency and commitment. Bring your towels, water bottles and sneakers and expect to get sweaty! Maximum Interval Training is designed as a 60 day program. Course #0170 runs until mid-semester break; #0171 starts from mid-semester break to the end of the semester. NOTE: they are two separate courses containing the same content - some variations will occur. Enrollment in both is encouraged. The first meeting will be a verbal orientation to the program including suggestions and guidelines for the class therefore workout attire will not be necessary on the first day. Those with respiratory difficulties are discouraged from directly participating but are welcomed to observe and learn each exercise in a manor that will not agitate any preexisting medical conditions. Class will meet on the gym floor near the climbing wall in the Robert Crown Center. 5-College students will be graded pass/fail.

This class may be used for CEL 1 credit. Meets ONLY Sept. 3rd - Oct. 8th