Physical Educ. & Athletics 125 - Weight Training

Weight Training

Spring
2026
02
0.00
Jill Serafino

MW 03:15PM-04:25PM

Mount Holyoke College
130304
Kendall Hall/Sports Complex FLDHS
jserafino@mtholyoke.edu
Covers basic weight-training techniques and theory. Instructs students in the use of weight machines and a variety of other modalities. Allows students to develop individualized weight-training programs.

1 PE Unit. Half semester. Repeatable.

Permission is required for interchange registration during the add/drop period only.
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