Physical Educ. & Athletics 128 - Walking for Fitness

Walking for Fitness

Spring
2026
03
0.00
Hannah Bisson

MW 11:00AM-11:50AM

Mount Holyoke College
130302
Kendall Hall/Sports Complex FLDHS
hbisson@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.

1 PE unit. Half semester. Repeatable.

Permission is required for interchange registration during the add/drop period only.
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