Exercise and Sport Studies 945 - Physical Conditioning: Pilates I

PHYSICAL CONDITION-PILATES I

Spring
2021
04
1.00
Rosalie Peri
TTh 04:50-05:40
Smith College
30311-S21
AINSWO 304
rperi@smith.edu
Sectioned course: A course designed to teach the mat exercises of Joseph Pilates. These exercises increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course students are able to develop and maintain their own Pilates matwork program. Enrollment limited to 20.
Permission is required for interchange registration during the add/drop period only.
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