Dance 101sf - Topics in Dance Studio: Strength and Flexibility through Movement

This course provides students with a practical and theoretical understanding of the relationship between the strength, flexibility, and mobility of the body. Through experiential methods students will learn how the connective tissues of the body function both as an interconnected web which facilitates movement, alignment, and coordination, as well as proprioception. Students develop an individualized practice throughout the semester drawing from various movement systems and dance training methods. Students examine the relationship between strength, flexibility, and agility as applied to dancing.

[CE] DAN 101 Limit