Faculty First Year Seminars 191EDUC27 - Don'tBelieveEverythingYouThink

Based on psychology and neuroscience, learn how your brain can be trained to help you be more confident, productive, and happy. Learn proven stress reducing techniques to make life easier, and to: Increase productivity and focus; Improve interactions with others, both personally and professionally; Increase self-awareness and self-confidence; Manage difficult emotions productively; Improve skills to attain better life balance.

First year (Fr or Soph)