First Year Seminar 191EDU16 - FYS- First Year Seminar/EDUC

As you transition to life at UMass, it is important to understand how to take care of yourself and your mental health. In this course, we will explore important resources on campus and methods of self-care through story-telling, discussion, and personal reflection. By better understanding the necessity of self-care using a critical lens, you will be better equipped to make the transition into college life. These experiences will ultimately lead to a better understanding of your academic path and professional goals

First-year (R1ST) Mindful Foundations: Building a Meaningful Undergraduate Experience

This first-year seminar supports students in navigating the transition to college through the lens of mindfulness. Students will engage in weekly reflective practices, build community, and explore their personal, academic, and educational goals. Topics include stress management, time management, values clarification, and identifying campus resources. The course promotes emotional well-being, self-awareness, and intentional goal setting for long-term success.