Outdoor and Rec Athletics 0104 - Kickboxing LITE

Students of all fitness levels will experience aerobic plyometric training in a full introductory spectrum of strikes and kicks. Proper technique on how to safely align hands, wrists, feet and ankles in order to receive impact on a bag will be closely examined and exercised. Equally important is the study of how to properly and safely hold the different types of bags for a partner with respect to each exercise. NOTE: This course is NOT a method of practical combat training nor a means to practice free form sparring. Kickboxing LITE is designed to get your heart rate up for all fitness levels to enjoy with an emphasis on movement, stress relief, technique and proper transference of energy without any sense of competition. Come to class well hydrated - water bottles must start full and be with you AT ALL TIMES. Bringing a personal towel is recommended. Not the entire class will be dedicated to striking the bags but any measure of repetition with contact can sometimes cause discomfort in the hands. Pads and cloth prosthesis for this purpose are available for purchase by the instructor. ABSOLUTELY NO WEARING OF jeans, jewelry, watches, hats, shoes or socks during class. Class will meet in the South Lounge on the 2nd floor of the Robert Crown Center. 5-College students will be graded pass/fail.

This class may be used for CEL 1 credit.