Outdoor and Rec Athletics 0108 - Flow Yoga
Fall
2015
1
0.00
Molly Kitchen
10:30AM-12:00PM W
Hampshire College
318462
Robert Crown Center 21
mkOP@hampshire.edu
In this class you will practice coordinating your breath with flowing yoga postures (Vinyasa). Expect full-spectrum sequences, emphasizing strength, flexibility and safe alignment. Meditation and guided relaxation will be included in each class. Intended for those who have completed #0105 Beginning Yoga or have prior outside yoga experience. Please bring a yoga mat. Yoga mats are available for sale at the Hampshire College equipment room for $14. Class meets in the South Lounge on the 2nd floor of the Robert Crown Center. Five College students will be graded pass/fail.
This class may be used for CEL 1 credit.
0-2 credits
Multiple required components--lab and/or discussion section. To register, submit requests for all components simultaneously.
This course has unspecified prerequisite(s) - please see the instructor.