Outdoor and Rec Athletics 0171 - Max. Interval Training - 2

Getting an effective workout does not always have to take time away from your life by going to a gym and running on a treadmill like a hamster. You will be surprised how much you can accomplish in a space no bigger than your dorm lounge or common room with a towel and water bottle at your side. Maximum Interval Training is an exercise system that uses your own body as the equipment. The object is not to confuse your muscles or train to get an edge in competition but to arrive at and strengthen your own natural physical abilities The four main categories of exercise are 1) explosive bursts of movements called plyometrics, 2) core strengthening, 3) muscle plasticity, and of course, 4) cardio. Students will be prompted to record their results in a personal log intended to track their progress of endurance and stamina. Keeping track of personal records and developing the standards of your own program is what this is all about. Positive effects of Maximum Interval Training are best achieved through consistency and commitment. Come to class already well hydrated. Water bottles must start full and be with you AT ALL TIMES. SNEAKERS OR CROSS-TRAINING SHOES ARE A MUST. NO EXCEPTIONS. Maximum Interval Training is designed as a complete 60 day program and offered twice per semester. NOTE: This course #0171 will commence AFTER October Break. (((For continued results and workouts on more intermediate levels enrollment in both is encouraged.))) Those with respiratory difficulties are discouraged from directly participating but are welcomed to observe and learn each exercise in a manor that will not agitate any preexisting medical conditions. Similar modifications can be made for those with preexisting injuries. Class will meet on the gym floor near the climbing wall in the Robert Crown Center. 5-College students will be graded pass/fail.

This class meets ONLY Oct. 14th - Dec. 9th This class may be used for CEL 1 credit.