Outdoor and Rec Athletics 0101 - Intro Karate

Shotokan Karate began as an unarmed form of self-defense for civilians on the island archipelago off the southwestern coast of Japan: present day Okinawa. During its forceful annexation to the main island of Japan in the late 19th century, any individual with a working knowledge of hand-to-hand combat was considered a threat to the Japanese military incursions. Training and practice of karate had to be held in secret and late at night. No previous experience in any martial art is required for this class. Students will explore and practice basics (kihon) of standing, blocking, striking and kicking. Using balance, timing and coordination we will begin to thread these individual techniques into larger sequences of movements called kata (forms). Within the movements of each kata resides the building blocks of combat techniques. Students will engage in paired exercises using techniques from the kata to form basic drills of sparring (kumite). Beginning students will have the opportunity to observe OR participate in the semi-annual Kyu Test taking place at the end of each semester for formal feedback on their technique. Come to class well hydrated and in maneuverable clothing suitable for wide ranges of body motion. Class meets in the South Lounge on the 2nd floor of the Robert Crown Center. 5-College students will be graded pass/fail. "There is no first strike in karate," - Principle #2, Master Gichin Funakoshi.

Accepted for CEL 1 credit.