Outdoor and Rec Athletics 0104 - Intro. Kickboxing

Students of all fitness levels will experience aerobic plyometric training in a full introduction to strikes and kicks. Proper technique on how to safely align hands, wrists, feet and ankles in order to absorb impact on a bag will be closely examined and practiced. Equally as important is the study of how to properly and safely hold the different types of bags for a partner with respect to each exercise. (((This is an advancing course - continuing students will progress to more complicated material each semester.))) NOTE: This course is NOT a formal method of practical combat, violence prevention training nor a means to practice free form sparring. OPRA-0104 Kickboxing is designed to get your heart rate up for all fitness levels to enjoy with an emphasis on movement, stress relief, technique and proper transference of energy without any competitive nature. Come to class well hydrated - water bottles must start full and be with you AT ALL TIMES. Bringing a personal towel is recommended. Hand pads and cloth prosthesis are also recommended and available for purchase by the instructor. ABSOLUTELY NO WEARING OF jeans, jewelry, watches, hats, shoes or socks during class. Class will meet in the South Lounge on the 2nd floor of the Robert Crown Center. 5-College students will be graded pass/fail.

Accepted for CEL 1 Credit