Outdoor and Rec Athletics 0113 - Aikido

Please read expanded course description for FULL CLASS INFO! Aikido is essentially a modern manifestation of traditional Japanese martial arts (Budo), derived from a synthesis of body, sword, and staff arts. Its primary emphasis is defensive, utilizing techniques of neutralization through leverage, timing, balance, and joint control. There is no emphasis on strikes or kicks since one is trained to blend and evade rather than confront. Beginners will practice ukemi (falling), body movement, conditioning, and several basic techniques. Purchase of a uniform or gi is highly recommended but NOT REQUIRED. Purchases can made directly with the instructor. Come to class well hydrated and in maneuverable clothing that allows for full freedom of motion. Aikido uniform recommended. Class meets in the South Lounge on the 2nd floor of the Robert Crown Center. 5-College students will be graded pass/fail.

Uniform recommended. Available for purchase by instructor. Accepted for CEL 1 credit.