Outdoor and Rec Athletics 0105 - Beginning Yoga

Learn the foundations of yoga through the practice of yoga postures, breathing techniques, and meditation. Intended for students who are new to yoga, or those looking for an introduction to yoga beyond the poses. Expect detail-oriented instruction, dynamic exploration of movement, and guided relaxation. Please bring a yoga mat. Yoga mats are available for sale at the OPRA equipment room. Five College students will be graded pass/fail