Outdoor and Rec Athletics 0173 - Strength and Conditioning

Strength and Conditioning: Students in this course will experience and experiment with static & dynamic stretching, body-weight and weighted exercises, and natural-terrain-based movement. Each class session will include exercises to improve one's physical strength, power, flexibility, balance and coordination. Movement may include: walking, running, balancing, climbing, lifting, carrying, throwing, jumping, and more. The class is appropriate for those interested in improving functional strength and mobility for sports. Participants who have never been involved in a fitness program are especially welcome. This class will meet outdoors.