Outdoor and Rec Athletics 0147 - Trail Running

This course will strive to serve as an introduction to trail running, as well as being able to experience the outdoors each class. During each class period, we will have a discussion about trail running techniques and strategies, go for a run on the trails, and then reflect and stretch at the end. This course is designed to be a positive and inclusive space for all participants who sign up, the distances and paces will be determined based what will be best for the group.

Must own appropriate sneakers and running attire for all weather