Outdoor and Rec Athletics 0105 - Beginning Yoga

Learn the foundations of yoga through the practice of yoga postures, breathing, techniques, yoga philosophy and meditation. Intended for students who are new to yoga or those looking for an introduction to yoga beyond the poses. Expect detail-oriented instruction, dynamic exploration of movement, and guided relaxation. Please bring your own yoga mat. Yoga mats are for sale at the OPRA equipment room. Five Colleges students will be graded pass/fail.