Physical Educ. & Athletics 128 - Walking for Fitness
Fall
2013
01
0.00
Miriam Esber
TTH 09:00AM-09:50AM
Mount Holyoke College
85657
Kendall Hall/Sports Complex STRT
mesber@mtholyoke.edu
'Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.'