Physical Educ. & Athletics 125 - Beginning Weight Training
Spring
2013
03
0.00
Miriam Esber
TTH 10:00AM-10:50AM
Mount Holyoke College
83546
Kendall Hall/Sports Complex WTRM
mesber@mtholyoke.edu
Covers basic weight-training techniques and theory. Instructs students in the use of weight machines and a variety of other modalities. Allows students to develop individualized weight-training programs.
2nd half