Physical Educ. & Athletics 126 - Pilates

Spring
2014
02
0.00
Jessica Carey
MW 09:00AM-09:50AM
Mount Holyoke College
87469
Kendall Hall/Sports Complex ST2
jrcarey@mtholyoke.edu
'The Pilates Method offers a slow-building repertoire of stabilizing and mobilizing exercises that work the entire body. Focus is on use of breath, core strength, and full body connection. Students will learn the basic exercises that strengthen the major muscle groups of the body creating length and flexibility in an integrated way.'
First Half of the Semester Course Fee $25
Permission is required for interchange registration during the add/drop period only.
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