Physical Educ. & Athletics 128 - Walking for Fitness
Fall
2015
02
0.00
Miriam Esber
TTH 10:00AM-10:50AM
Mount Holyoke College
92892
Kendall Hall/Sports Complex STRT
mesber@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.
1 PE Unit. Half semester, no repeats