Physical Educ. & Athletics 128 - Walking for Fitness
Spring
2015
01
0.00
Sonnie Terrell
MW 02:15PM-03:05PM
Mount Holyoke College
91468
Kendall Hall/Sports Complex STRT
sterrell@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.
Half semester, no repeats