Physical Educ. & Athletics 128 - Walking for Fitness
Spring
2015
02
0.00
Heather Putnam
TTH 11:30AM-12:20PM
Mount Holyoke College
91469
Kendall Hall/Sports Complex STRT
hputnam@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.
Half semester, no repeats