Physical Educ. & Athletics 128 - Walking for Fitness
Fall
2016
01
0.00
Heather Putnam
TTH 09:00AM-09:50AM
Mount Holyoke College
96703
Kendall Hall/Sports Complex STRT
hputnam@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.
1 PE Unit. Half semester. No repeats.