Physical Educ. & Athletics 105 - Aqua-Jogging for Fitness

This course will focus on Deep Water Running. The students will be upright in the water utilizing the Aqua Jogging belts provided. Each class will begin with a focus of the day (speed,endurance, strength, flexibility), then a warmup, the workout followed by a cool-down.Students will be introduced to the following information as it relates to the activity of Aqua-Jogging: heart rate, assessment of perceived exertion, recovery, endurance training, speed training, Fartlek training, strength training and flexibislity.