Physical Educ. & Athletics 111 - Basic Self-Defense for Women
Spring
2016
03
0.00
Barbara Arrighi
TH 04:15PM-06:15PM
Mount Holyoke College
95247
Kendall Hall/Sports Complex ST3
barrighi@mtholyoke.edu
This course is part of a nationally-recognized program in Rape Aggression Defense (RAD). It will cover streetwise self-defense techniques, including stances, blocking, kicking, striking, voice commands and ground defense. It will also impart techniques for risk awareness, risk recognition and risk reduction. The semester's study concludes with an optional full contact self-defense simulation.
1 PE Unit. Half semester; course fee $25; RAD manual $5; no repeats; dress comfortably with athletic shoes with nonmarking soles.