Physical Educ. & Athletics 126 - Pilates
Spring
2016
02
0.00
Jessica Carey
MW 09:00AM-09:50AM
Mount Holyoke College
95263
Kendall Hall/Sports Complex ST2
jrcarey@mtholyoke.edu
The Pilates Method offers a slow-building repertoire of stabilizing and mobilizing exercises that work the entire body. Focus is on use of breath, core strength, and full body connection. Students will learn the basic exercises that strengthen the major muscle groups of the body creating length and flexibility in an integrated way.
1 PE Unit. No repeats. Half semester. Fee: $25