Physical Educ. & Athletics 128 - Walking for Fitness
Fall
2017
01
0.00
Seth Hussey
TTH 09:00AM-09:50AM
Mount Holyoke College
100445
Kendall Hall/Sports Complex STRT
shussey@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.
1 PE Unit. Half semester. No repeats.