Physical Educ. & Athletics 126 - Pilates
Fall
2018
02
0.00
Jessica Carey
MW 09:30AM-10:20AM
Mount Holyoke College
104155
Kendall Hall/Sports Complex ST2
jrcarey@mtholyoke.edu
The Pilates Method offers a slow-building;repertoire of stabilizing and mobilizing exercises;that work the entire body. Focus is on use of;breath, core strength, and full body connection.;Students will learn and build on the basic;exercises that strengthen the major muscle groups;of the body creating length and flexibility in an;integrated way.
1 PE unit. Repeatable. Half semester. Fee: $25. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration.