Physical Educ. & Athletics 128 - Walking for Fitness
Spring
2018
01
0.00
Iris Carpio
MW 02:15PM-03:05PM
Mount Holyoke College
102257
Kendall Hall/Sports Complex STRT
icarpio@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.
1 PE Unit. Half semester. Repeatable.