Physical Educ. & Athletics 128 - Walking for Fitness
Spring
2018
02
0.00
Seth Hussey
TTH 10:00AM-10:50AM
Mount Holyoke College
102258
Kendall Hall/Sports Complex STRT
shussey@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.
1 PE Unit. Half semester. Repeatable.