Physical Educ. & Athletics 112 - Yoga
Fall
2019
07
0.00
Kanae Haneishi
MW 11:00AM-11:50AM
Mount Holyoke College
107983
Kendall Hall/Sports Complex ST2
khaneish@mtholyoke.edu
Yoga is an ancient practice from India that develops a balance of physical strength and flexibility and promotes evenness of mind. This class introduces and builds on basic postures, meditation, and breathing techniques with a focus on unifying breath with movement. Revered for its therapeutic benefits, yoga can be practiced by people of all abilities with safe and healthy results.
1 PE unit. Half semester. Fee: $25. Repeatable. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration.