Physical Educ. & Athletics 112 - Yoga
Fall
2019
08
0.00
Laurie Cameron
TTH 08:50AM-09:40AM
Mount Holyoke College
107984
Kendall Hall/Sports Complex ST2
lhastie@mtholyoke.edu
Yoga is an ancient practice from India that develops a balance of physical strength and flexibility and promotes evenness of mind. This class introduces and builds on basic postures, meditation, and breathing techniques with a focus on unifying breath with movement. Revered for its therapeutic benefits, yoga can be practiced by people of all abilities with safe and healthy results.
1 PE unit. Half semester. Fee: $25. Repeatable. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration.