Physical Educ. & Athletics 128 - Walking for Fitness
Fall
2019
01
0.00
Seth Hussey
TTH 09:30AM-10:20AM
Mount Holyoke College
107996
Kendall Hall/Sports Complex STRT
shussey@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.
1 PE Unit. Half semester. Repeatable. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration.