Physical Educ. & Athletics 325 - Functional Strength Training
Spring
2019
01
0.00
Ellen Perrella
TTH 01:30PM-02:20PM
Mount Holyoke College
106121
Kendall Hall/Sports Complex WTRM
eperrell@mtholyoke.edu
Introduces an integrated, functional approach to strength training that incorporates balance, coordination, and agility. Teaches weight training without machines, using dumbbells, medicine balls, stability balls, and body weight to grow stronger. Mini lectures on a variety of related exercise topics will also be given. This class is designed for students who exercise regularly and have at least a minimal level of fitness.
2 PE units. Repeatable. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration.