Physical Educ. & Athletics 128 - Walking for Fitness

Walking for Fitness

Fall
2021
02
0.00
Jackie Ward

MW 11:30AM-12:20PM

Mount Holyoke College
114897
Kendall Hall/Sports Complex FLDHS
jward@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.

1 PE Unit. Half semester. Repeatable. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration.

Permission is required for interchange registration during the add/drop period only.
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