Physical Educ. & Athletics 127 - Be Well Healthy Habit Training
Be Well Healthy Habit Trng
Spring
2021
03
0.00
Erin Robson
TTH 12:45PM-01:35PM
Mount Holyoke College
113381
Kendall Hall/Sports Complex GYM
erobson@mtholyoke.edu
This course will provide the structure and instruction to practice a healthy start to the day for the mind and body. In support of the Be Well Program, this course introduces morning habits and routines that promote daily attention to health, wellness, and empowerment. Class time will include breathing exercises, meditation, physical activity, reflection, journaling, and goal setting. Students will have an individual morning routine mapped out for daily use beyond the course to approach each day with a proactive and positive mindset.
1 PE unit. Half semester. Repeatable. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration.