Physical Educ. & Athletics 128 - Walking for Fitness
Walking for Fitness
Spring
2021
07
0.00
Aldo Santiago
TTH 08:30PM-09:20PM
Mount Holyoke College
113392
Kendall Hall/Sports Complex FLDHS
asantiag@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.
1 PE Unit. Half semester. Repeatable. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration.