Physical Educ. & Athletics 112 - Yoga
Yoga
Spring
2025
01
0.00
Beth Tascione
MW 07:50AM-08:40AM
Mount Holyoke College
126567
Kendall Hall/Sports Complex ST2
etascione@mtholyoke.edu
Yoga is an ancient practice from India that develops a balance of physical strength and flexibility and promotes evenness of mind. This class introduces and builds on basic postures, meditation, and breathing techniques with a focus on unifying breath with movement. Revered for its therapeutic benefits, yoga can be practiced by people of all abilities with safe and healthy results.
1 PE unit. Half semester. Repeatable. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration. It is strongly recommended that students bring their…