Physical Educ. & Athletics 125 - Weight Training

Weight Training

Spring
2025
02
0.00
Laurissa Montigny

MW 11:00AM-11:50AM

Mount Holyoke College
126574
Kendall Hall/Sports Complex WTRM
lmontigny@mtholyoke.edu
Covers basic weight-training techniques and theory. Instructs students in the use of weight machines and a variety of other modalities. Allows students to develop individualized weight-training programs.

1 PE Unit. Half semester. Repeatable. Seats will open to all class years during the second week of pre-registration; additional reserved seats for first-years will open for first-year preregistration.

Permission is required for interchange registration during the add/drop period only.
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