Physical Educ. & Athletics 128 - Walking for Fitness
Walking for Fitness
Fall
2026
02
0.00
Elizabeth Morrison
TTH 01:45PM-02:35PM
Mount Holyoke College
131609
Kendall Hall/Sports Complex FLDHS
emorrison@mtholyoke.edu
Covers all aspects of walking, focusing on incorporating walking into a lifetime fitness regimen. Emphasis on cardiovascular fitness by use of heart rate monitoring and perceived exertion. Goals will be set for distance and time.
1 PE unit. Half semester. Repeatable.