Exercise and Sport Studies 975 - YOGA I
Fall
2012
02
1.00
Jo Schneiderman
W 02:40-04:30
Smith College
16409-F12
AINSWO 304
jschneid@smith.edu
Sectioned course. An introduction to basic hatha yoga poses, breath techniques, meditation and yoga philosophy. Designed to help students reduce stress, improve strength and flexibility, and enjoy the mind/body connection. Enrollment limited to 26 per section.