Exercise and Sport Studies 975 - YOGA I
Fall
2013
03
1.00
Lynne Paterson
Th 01:00-02:50
Smith College
13302-F13
AINSWO 304
lpaterso@smith.edu
Sectioned course. An introduction to basic yoga poses, breath techniques, meditation and yoga philosophy. Designed to help students reduce stress, improve strength and flexibility, and benefit the mind/body connection.