Exercise and Sport Studies 975 - YOGA I
Spring
2013
02
1.00
Jo Schneiderman
W 02:40-04:30
Smith College
33217-S13
AINSWO 151
jschneid@smith.edu
Sectioned course. An introduction to basic hatha yoga poses, breath techniques, meditation and yoga philosophy. Designed to help students reduce stress, improve strength and flexibility, and enjoy the mind/body connection. Enrollment limited to 26 per section.