Exercise and Sport Studies 975 - YOGA I
Spring
2013
03
1.00
Elizabeth Thompson
F 08:00-09:50
Smith College
33218-S13
AINSWO 304
ebthomps@smith.edu
Sectioned course. An introduction to basic hatha yoga poses, breath techniques, meditation and yoga philosophy. Designed to help students reduce stress, improve strength and flexibility, and enjoy the mind/body connection. Enrollment limited to 26 per section.