Exercise and Sport Studies 975 - YOGA I
Fall
2014
04
1.00
Elizabeth Thompson
F 08:00-09:50
Smith College
13303-F14
AINSWO 304
ebthomps@smith.edu
Sectioned course. An introduction to basic yoga poses, breath techniques, meditation and yoga philosophy. Designed to help students reduce stress, improve strength and flexibility, and benefit the mind/body connection.