Exercise and Sport Studies 275 - EXERCISE DESIGN

A course designed to plan and implement exercise training programs for adults. Students will learn applied anatomy, exercise physiology, motivational tools, behavior change, applied biomechanics, and to measure and evaluate fitness variables. During this highly experiential course students will learn to design and operate individualized programs. Students who successfully complete this course will be prepared to complete the American College of Sports Medicine's personal training certification. Enrollment limited to 20 [due to equipment]. Prerequisites: ESS 100 or 175 is recommended. Selective Fridays.