Exercise and Sport Studies 945 - PHYS COND:PILATES MAT TRAIN I

Spring
2014
10
1.00
Jean Hoffman
MW 11:00-11:50
Smith College
35331-S14
AINSWO 151
jhoffman@smith.edu
Sectioned course. A course designed to teach the mat exercises of Joseph Pilates. These exercises are designed to increase core strength, increase joint mobility and stability, and increase muscle tone and flexibility. By the end of this course the student will be able to develop and maintain their own Pilates matwork program. Enrollment limited to 25.
Permission is required for interchange registration during the add/drop period only.
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